Ginger Tea

Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.

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Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.

Mixture Of Lemon, Cinnamon And Honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough. How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.

Luke-warm water

Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.

Gargle With Salt-water

lt is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

Milk And Turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Amla

Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.

Flaxseeds for cold and cough

Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.

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Saute garlic

Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough.

Jaggery solution

Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.

Essential oil

Essential oil is another great home remedy for cold and cough. The oils help to decrease the speed at which the virus multiplies inside the body. Cinnamon, peppermint, lemon, eucalyptus and thyme oils are considered the best essential oils for cold. Put some essential oil in a diffuser for relief.

Pineapple Juice

Many might not know but drinking pineapple juice when suffering from cold is an effective home remedy. You can have pineapple juice with honey. All you need to do is mix one tablespoon of honey in half a cup of warm pineapple juice. Stir it well and drink it.

Vitamin C

There are some pieces of evidence that suggest that taking Vitamin C before the onset of cold symptoms may shorten the duration of symptoms. It may help to boost your immune health and can provide some relief from upper respiratory tract infections. Taking Vitamin C rich food like lemon, oranges and grapefruits are quite effective.

Zinc

Study shows that taking zinc supplements can help from getting sick. Zinc can help to boost the immunity that can reduce the symptoms of cold and even prevent you from falling sick. So when you are sick eat Zinc rich food like oysters, meat, chicken, dark chocolate, sunflower seeds and others.

Menthol

Menthol can also help to reduce the symptoms of the cold. It contains antibacterial and pain-relieving effects. You can also method in steam and inhale it.